Are you constantly chasing happiness, believing it lies in the next achievement, the next possession, or the next relationship? Do you find yourself rushing through life, missing out on the joy in each moment? If so, it’s time to change your approach with the help of “Three Simple Steps to Happy Moments Every Day” by Li-ling Ooi.
About the Book: In this enlightening e-book, author Li-ling Ooi invites you to shift your perspective and discover the happiness that is already present in your life. You’ll learn how to break free from the never-ending cycle of wanting more and start appreciating the abundance you already have.
The book is divided into three main sections:
- Introduction and “Happiness is here and now” – Li-ling explains how our modern lives, despite offering comfort and ease, often lead us to overlook the happiness present in each moment. She encourages you to pause, reflect, and realize that happiness is not a destination, but a journey experienced moment by moment.
- Be in the moment of the present – Li-ling guides you on how to distill each day into moments of the present, focusing on each one instead of feeling overwhelmed by the entire day. By practicing this mindfulness, you’ll accumulate a series of happy moments that eventually form a fulfilling day.
- Breathe, give thanks, and smile – Discover the three simple steps that can transform each moment into a happier, more peaceful, and more joyous one. Li-ling provides practical tips and exercises to help you breathe deeply, cultivate gratitude, and share a smile, ultimately leading to a more serene and contented life.
FREE: Over 20 Mini Printable Posters – the compact A5 eBook includes over 20 high-resolution images and quotes that you can print and frame at home as reminders and to keep you inspired.
Ready to transform your life and find happiness in each moment? Available to buy now and download immediately, your very own copy of “Three Simple Steps to Happy Moments Every Day” in High Resolution PDF format.